What is EMDR therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that helps people heal from trauma or distressing memories by using guided eye movements or other rhythmic stimulation. It works to process and reduce the emotional impact of painful experiences, allowing people to move forward with less emotional pain.
Online therapy for trauma recovery
Online EMDR therapy offers a powerful and effective path to healing, with key benefits that support client success. Many individuals feel more comfortable opening up in the familiarity of their own space, which can enhance emotional safety and therapeutic progress. Virtual sessions also improve accessibility, removing barriers like travel time or geographic limitations.
A strong therapeutic alliance remains central, and with thoughtful attention to any technical challenges, online EMDR provides a HIPAA-compliant, stable, and confidential environment for treatment. While some clients may benefit from in-person care for specific needs, online EMDR is a flexible and effective option for many.
Begin your healing journey with the convenience, security, and support of online EMDR.
Compassionate Support for Trauma Recovery
Healing is a deeply personal journey—and I’m here to walk alongside you. I offer compassionate, trauma-informed care through a secure online setting, creating a safe space for you to explore emotions and challenges from the comfort of your home. My approach integrates reflective practices such as journaling, self-exploration, and expressive writing to deepen awareness and support emotional growth.
Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), we work together to address trauma, anxiety, and other mental health concerns. Clients are met with empathy, personalized care, and strategies designed to foster clarity, connection, and long-term healing—no matter where they are in their journey.