Our Therapy

Individual therapy sessions are offered virtually and in person and provide a safe, confidential space to address a range of concerns, including anxiety, trauma, and relationship challenges. Sessions are conducted weekly and last 53–60 minutes. All clients begin with an initial clinical assessment to determine therapeutic needs and appropriateness of care. This assessment informs the treatment plan and ensures services are individualized and aligned with professional standards of care.

Group therapy can be a powerful way to connect with others who are going through similar challenges. Our group therapy sessions provide a safe and supportive environment where you can share your experiences and learn from others. We offer a variety of group therapy services to meet your needs.

I collaborate with community colleges, universities, school districts, and local communities to boost mental health awareness across workplaces, educational settings, and neighborhoods. Our adaptable programs provide institutions—such as colleges—with valuable insights, resources, and strategies to promote mental well-being. Through personalized consultations, we guide organizations in creating effective mental health initiatives that foster supportive, inclusive environments for all.

Interpersonal workshops are adaptable to various locations, offering valuable insights into stress management, resilience building, and effective coping strategies. These workshops equip participants with practical tools to navigate the challenges of higher education, ultimately enhancing retention rates, improving student outcomes, and fostering the development of effective educational plans.